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LUX Playlist

In my humble opinion, Meaghan is a playlist queen, so when I was called upon to sub for her this past weekend I turned to one of her created playlists for the class soundtrack. I joked at the conclusion of class that if you liked the music, then I would take credit, after all I… Read more »

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Time to Meditate

I finally broke the streak. I had meditated 122 consecutive days and I finally let the business of life get in my way, and quite honestly I spaced on meditating that day. Honestly, taking a day off was probably needed and in many ways I’m grateful. My approach to meditation feels different now, similar to an… Read more »

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East Meets West: Yoga for Anxiety

We are excited to offer our first East Meets West program Tools for Anxiety this Saturday from 1-3pm. We are thrilled with the interest this workshop is generating as it is almost full! We sat down with Dr Jerry McQuain to find out more about his journey, why he is passionate about integrative medicine, and… Read more »

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Fear of Falling

I knew I could do it, but had been unable to attempt it paralyzed by fear. One of my yoga friends had challenged me to try bringing my head down into neutral alignment in handstand, shifting my gaze straight across as opposed to down to the earth. Looking down had been my comfort zone for… Read more »

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Essential Oils at Breathe

Whether you have been using essential oils for many years or you are just starting to experience them for the first time, we wanted to share with you a little more about why we love essential oils, how you can use them in you life and yoga practice, and why we choose to carry doTERRA essential… Read more »

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Boogie wit da Hoodie Playlist for Saturday Power Flow 6/23

Power Flow Playlist Saturday 6/23: ‘Boogie wit da Hoodie’ 🙂 I found this new artist ‘A Boogie Wit da Hoodie’ this morning on Spotify, which inspired the name. Although it had no relevancy to the class theme of Expressing Openness & Receptivity, I thought it was fun. A played a couple pre-class songs to set… Read more »

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