Filter by:

Essential Oils at Breathe

Whether you have been using essential oils for many years or you are just starting to experience them for the first time, we wanted to share with you a little more about why we love essential oils, how you can use them in you life and yoga practice, and why we choose to carry doTERRA essential… Read more »

Read More

Boogie wit da Hoodie Playlist for Saturday Power Flow 6/23

Power Flow Playlist Saturday 6/23: ‘Boogie wit da Hoodie’ 🙂 I found this new artist ‘A Boogie Wit da Hoodie’ this morning on Spotify, which inspired the name. Although it had no relevancy to the class theme of Expressing Openness & Receptivity, I thought it was fun. A played a couple pre-class songs to set… Read more »

Read More

Return to Love

This morning on my way to Breathe I saw a woman applying her makeup using the vanity mirror in her vehicle, while driving of course. The car was in motion, not stopped at a light, and here’s the thing – the front end of her Subaru had significant damage from what I can only assume… Read more »

Read More

Practicing Self-Care

I had to keep telling myself “You’re not lazy” “You’re not wasting the day,” and “One day of vegging out doesn’t mean you’re a lazy person.” I needed to take it easy following a long week with few moments to slow down. I had packed my week with private lessons, classes, meetings, class evaluations, and… Read more »

Read More

Student Appreciation Week

Student Appreciation Week June 24th- June 30th As the old adage goes you are the company you keep… Yogic philosophy tells us that we want to be mindful in choosing this company. Who we surround ourselves with can support us on this journey. Who will challenge us, uplift us, encourage us to grow, and hold… Read more »

Read More

Refine Your Practice: Flying Scissors

Stay rooted and find extension to lift step-by-step into ‘Flying Scissors’ pose, the One-Footed Pose dedicated to the Sage Koundinya I. However before we can fly, we have to build our foundation. Develop the key actions for practicing this challenging arm balance through more common vinyasa yoga poses. The following sequence of poses will unlock… Read more »

Read More