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Winter Vitality

There was a time when people were living in complete harmony with nature. They were acutely aware of their natural environment, rising with the sun, eating food that was in season, and aligning their daily life cycle with the time of year. Times have changed. We are living further removed from our environment and the… Read more »

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Teacher of the Month: Jessica Seaburg

We are excited to welcome longtime karma peep Jessica Seaburg to our teaching staff at Breathe! 1. How did you start practicing yoga? What was your early yoga experience like? During the summers while I was in high school, I used to go to garage sales with my mom and dad, and during one of… Read more »

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Asteya Focus of the Month

Many of us are drawn to yoga for its physical benefits and have derived much from them. However, at its root yoga is a practice that develops flexibility, strength, and resilience of the mind and consciousness. These past few months we’ve been exploring the eight-fold path outlined in the Yoga Sutras of Patanjali, and the… Read more »

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The Healing Power Of Restorative Yoga

The holidays are wrapping up and a new year is upon us. It’s a great time to slow down and reconnect. If you are craving a respite from the frenetic activity of the season restorative yoga is the ticket. Restorative yoga is an ideal practice for bringing your body and mind back into balance. The… Read more »

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Holiday Gift Guide

Do you have someone on your gift list that needs to relax? Or maybe you know someone who wants yoga more in their life. Whether your friend dabbles in yoga or is a hardcore devotee, shopping for relaxing gifts can be a fun. We’ve got you covered for anyone on your list whether you’re looking… Read more »

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Understanding Muscle Memory

Is Muscle Memory a Good or Bad thing? I’ve always thought of muscle memory as a good thing. As an athlete we understand perfect practice makes for positive performance. The same applies to our yoga practice; when yoga practice is consistent and focused the results are much improved. This past weekend I spoke with our… Read more »

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