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Still Point

This time of year provides such an interesting juxtaposition. Nature is making the yearly journey into the quiet lull of Winter. Plants become dormant and retreat back into the earth and animals prepare to hunker down or hibernate, yet we humans kick into high gear holiday madness and busyness overdrive. Whether this time of year… Read more »

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Student Spotlight

Jessica T. is one of our outstanding karma ‘peeps.’ She is currently participating in Breathe’s 200 hour Yoga Teacher Training program and is quite simply a bright light in our community. Here’s more about the amazing Jessica… How long of you been practicing yoga? I was first introduced to yoga through a small book I… Read more »

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Staying Fit Through the Holidays

Happy Thanksgiving everyone. The busy holiday season is upon us, and it seems to me that every year the hustle and bustle gets crazier and crazier. It’s important to maintain balanced lifestyle choices to keep your mind and body happy and healthy. In case your health enthusiasm is lacking, take these tips from Gil on how… Read more »

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Giving Thanks

If we think of the teachings of yoga as a road-map then our final destination is home. We are not being led to some far off exotic location, but straight into the recognition that who we are and what we have is enough. Perhaps this why it feels easier to connect to gratitude at the end… Read more »

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Heart Wisdom

I’ve spent a good portion of this year immersed in study, reading for learning, attending training, and investigating life’s twists and turns to see their deeper meaning. Yoga places a strong value on knowledge, or jnana, which is correct knowing. The ancient wisdom of yoga goes deeper than knowing of things in the world, and even a… Read more »

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A Teacher’s Teacher

I was a fortunate youth, in that I had two loving parents and two sets of loving grandparents, in particular 2 amazing grandmothers!! One who just wanted to spoil me as much as she could, and another who taught me so much about living with passion. My maternal grandmother passed away just a few days… Read more »

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