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Seasoned Holiday Cashews

It’s become an annual tradition to prepare these delicious cashews and offer them as gifts to the people who love and support me throughout the year. Additionally, I take great pleasure in eating my fair share! The recipe is quick and easy and only requires three ingredients. If you are hosting any type of get… Read more »

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Winter Solstice Yoga Mala

As we gradually transition from fall toward winter it can often feel as though a ‘death’ of sorts is taking place within and around us with the diminishing amount of sunlight fading with each day. However, this contraction we experience is actually preparation for the great rebirth that is happening with the dawn of the winter… Read more »

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Simply Sublime Pecan Bars

Yesterday I spent a lot of my day working in the kitchen fixing some of my favorite treats as end-of-the-year gifts for friends and family. It was also my night to cook dinner, so before Meaghan left to go teach class in the evening she asked me what I was fixing for dinner. I replied, “leftover… Read more »

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3 Reasons to Set Your Phone Down

I’ve mentioned recently in a few of my classes that I’ve been putting my phone away for extended periods of time, more and more, and really enjoying living in the moment without the distraction. There is little doubt that smartphones can make things simpler in our lives. They also, quite often, do the opposite. We’ve fallen… Read more »

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Refine Your Practice: Revolved Triangle Pose

This past weekend during teacher training we presented standing twisting postures, and as a result of my preparation for TT I have been includingParivrtta Trikonasana, Revolved Triangle Pose, in quite a few of my classes. There aren’t too many standing poses that are more challenging, so here are a few tips to help you improve… Read more »

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Yoga and Writing

‘I am a writer’, I keep telling myself this to ground and instill this aspect of who I am into my self-identity. It hasn’t been the easiest journey for me, but I am slowly dedicating more time and energy to writing. It’s enjoyable, stimulating, and therapeutic. However, because I’m a bit of a perfectionist, and… Read more »

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