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Staying Balanced During Vata Season

This past July I had the good fortune of attending a weekend Ayurveda intensive. I went into the weekend with a little bit of previous knowledge about the basics of this ancient healing art, and I left with more tools in my toolbox. I love the process of discovering more about myself and how to… Read more »

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Yoga Insights

One of the most significant impacts of yoga is how it brings awareness to our patterns and habits. Asana practice offers us a wonderful opportunity to explore and refine our qualities of alignment in ways that make the practice safer, more accessible, and thereby more sustainable and potentially self-transformational. Yoga illuminates our habitual ways of… Read more »

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LUX Playlist

In my humble opinion, Meaghan is a playlist queen, so when I was called upon to sub for her this past weekend I turned to one of her created playlists for the class soundtrack. I joked at the conclusion of class that if you liked the music, then I would take credit, after all I… Read more »

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Time to Meditate

I finally broke the streak. I had meditated 122 consecutive days and I finally let the business of life get in my way, and quite honestly I spaced on meditating that day. Honestly, taking a day off was probably needed and in many ways I’m grateful. My approach to meditation feels different now, similar to¬†an… Read more »

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East Meets West: Yoga for Anxiety

We are excited to offer our first East Meets West program Tools for Anxiety this Saturday from 1-3pm. We are thrilled with the interest this workshop is generating as it is almost full! We sat down with Dr Jerry McQuain to find out more about his journey, why he is passionate about integrative medicine, and… Read more »

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Fear of Falling

I knew I could do it, but had been unable to attempt it paralyzed by fear. One of my yoga friends had challenged me to try bringing my head down into neutral alignment in handstand, shifting my gaze straight across as opposed to down to the earth. Looking down had been my comfort zone for… Read more »

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