Yoga Instructors

Our Heroes

Meaghan De Roos

Meaghan’s unique and inspirational style of teaching is a reflection of her own journey toward healing through the gifts of yoga. She is committed to teaching yoga as a resource for personal inquiry, transformation, and authentic self expression. Her classes are a creative infusion of insight, story, and sequencing to empower and uplift every student.

The desire to share the gifts of yoga and create a place for community lead Meaghan to open Breathe in 2012. She is the co-director and lead trainer of Breathe’s 200 hr teacher training program, facilitates mentorship for yoga teachers, and leads trainings and workshops in meditation, Yin and Therapeutic Yoga.

Meaghan has been a student of yoga and meditation since the early 2000’s and has been teaching yoga since 2003. She humbly offers gratitude to the people who have most profoundly influenced her life and teaching: Seane Corn, Jill Sockman, Heather Tiddens, Dr. Deborah Milling, and her amazing husband Gil Elhart.


Gil Elhart

Gil started teaching snowboarding at the age of 19 while living in Montana. He loved being outdoors and imparting knowledge and skills so much he moved to Colorado and became a full-time outdoor adventure-sport instructor teaching snowboarding during the winter, and mountain biking, rock climbing and kayaking in the summer. Busy, with an active lifestyle, he turned to yoga.

He immediately fell in love with the way the practice concentrated his awareness into his breath and provided him the opportunity to slow down and retune his body. Becoming a yoga instructor was a natural transition that stemmed from his passion to share the benefits of yoga and the powerful transformation it brought to his life.

Gil’s classes are fun and invigorating, light-hearted and empowering! His intuitive physical adjustments, goofy sense of humor and the ability to teach through story and metaphor make for a fulfilling experience of yoga. Always playful, Gil is a certified Storytime Yoga instructor and enjoys working with kids, inspiring them to live well by being active, eating healthy and breathing deeply.


June Ameika

After suffering injuries from the rigorous practice of Tae Kwon Do, June began seeking a more ‘body-friendly’ holistic practice. At the end of her first yoga class tears rolled down her cheeks. She had managed to tap into emotions that had been locked inside for decades and the stress relief was incredible; She was hooked!

Not only did yoga heal her body, but it soothed her mind too. For June, yoga is a holistic practice of mind, body, spirit.  She believes that yoga can be modified to suit every student regardless of level of fitness, flexibility or life-stage. June’s passion is guiding students so that they may seek their own path of self-discovery. She encourages them to be kind to their bodies as they practice at their own level.

Her teaching focuses on the precision alignment of Iyengar yoga, coupled with multi-style vinyasa. June studied yoga for eight years with wonderful teachers in San Diego, Guam and Virginia Beach before receiving her RYT 200 in January of 2011. Originally from the UK, June currently lives in Virginia Beach with her husband Ron and twin boys Alex and Leo.


Kim McCoy

For Kim, teaching is one of her greatest passions. She was blessed to teach waterskiing and wakeboarding for six years in Walt Disney World, and has also taught snowboarding, surfing and piano. She was introduced to yoga in the late 1990s.

Her curiosity about yoga deepened beyond a casual, physical experience as she developed a dedicated practice over the past few years. She found a deep connection to the earth on her mat, similar to the experiences she discovers in the natural elements and with music. Inspired to share this joy with others, Kim found teaching yoga to be a natural progression.

Kim earned her RYT 200 and 500 through training with Lisa Rapp. Her classes are infused with her uplifting personality, infectious laughter and inspired teachings from her various life experiences. Kim’s classes earn praise for their steady pace and fun, light-hearted presentation.


Julie Paddock

Julie has been a passionate yoga practitioner for nearly two decades. Her belief in the profound and transformational qualities of yoga originally inspired her to share its benefits with others. She completed her teacher training at Breathe Yoga Center, and also teaches yoga to children as a certified Rainbow Kids and YoKid instructor.

Julie offers a flow-style class with modifications that make the many benefits of yoga accessible to students at any level. Julie cherishes yoga as a sacred art but also infuses her class with a sense of fun, as a reminder of the ever present joys found both on and off the yoga mat.


Ann Williams

Ann started her journey with yoga in 2008, and she immediately knew it would play a huge part in her life. At the time Ann’s husband was on sea duty and they had two young children at home, life was a little hectic. The yoga mat was, and continues to be Ann’s sacred space where she clears her head, challenges her physical body, and continues her personal growth.

Ann’s love of yoga lead to a 200 hour certification in 2009 and continued her training with Breathe in 2015. Ann teaches flow and yin style yoga classes that leave students feeling calm and at ease in their bodies afterward. She offers modifications for all levels of practitioner, and provides patient guidance.

Teaching yoga within the community of Norfolk is an honor and a privilege for Ann, and she is excited to be on this path.


Rebecca Miles

Rebecca has faithfully practiced yoga since 2007, earning her E-RYT 200 certification (Iyengar lineage) and teaching students yoga and meditation since 2012. She weaves together her training and education to offer a challenging, yet playful aspect to her teaching. Rebecca is a certified Level 1 iRest Yoga Nidra meditation teacher, and continues her passion as a student with the Warriors at Ease Foundation while providing yoga and mindful meditation to those suffering from PTSD and combat related trauma at the Veterans Hospital in Hampton, VA. She is trained in yoga philosophy by AJ Jones and is passionate about sharing each layer of yoga with her students. She is a firm believer that the only thing necessary is simply to show up on your mat and let the transformation begin!


Tenesha Bazemore

Tenesha Bazemore began her journey in yoga in 2008. In a world filled with constant activity and stimuli, yoga is the perfect vehicle to still the mind and enjoy the present moment. She has obtained certifications in Hot Yoga, Vinyasa Flow and Yin Yoga. She teaches hatha, vinyasa and yin to yogis & yoginis in every season of their lives. Her objective in class is creating space for tranquility, acceptance and growth through proper alignment in the practice of yoga. She teaches from the belief that the practice of yoga “is for ordinary people leading ordinary lives who which to take up the extraordinary challenge of awakening to their true nature.” This is a quote found in Donna Farhi’s book, Bringing Yoga to Life.


Tricia Kruidenier

Tricia began practicing yoga in 2007 during one of life’s inevitable rough patches, and has been teaching since 2013. Her approach to yoga is therapeutic, and her classes center around breath and the full experience of each movement. She is a seeker of joy in everyday life and aims to share that with those around her.

Tricia has studied vinyasa yoga, anusara yoga, pranayama, and the mythology and philosophy of the Rajanaka tantra.